What’s the best stack, for overall health. My body is aging and I wanna feel at my best! I’m already taking Reta to get lean but I ache all over 😆 diet has been shit most my life. Still eat barely any fruit or veg 😭
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Gluca, nad, ss31 klow and motsc or amino
A commonly used combination is BPC-157 + GHK-Cu.
Reta also causes pain
I’m 41 I was on reta for several months 500-800cal deficit and just felt run down and not having the best energy to perform at the gym.
I ran ss31 for 4 weeks then started Nad+ and mots-c 3 days a week each alternating days and i can now train like i was 20 and energy levels are through the roof.
I spend about 90min in gym now and last set of every exercise i go to fail and i only leave the gym because i know i have done enough but feel like i could easily keep going.
Has been life changing for me personally. Also cjc+ipa is fantastic for sleep and recovery.
You body is machine it gives out what you put in look at diet supplements to help too
—Yeah I do supplement my diet, thanks. Not really the advice I asked for tho ☺️
Diet and exercise