8h9/11/2026, 21:45:180 views
I’m on week 4 right now, 2mg/week, and honestly it feels like it’s doing the opposite of what it’s supposed to do.
For context, I’ve been working out for years and I have a pretty good idea of my maintenance. I’m around 2,500 calories/day on average at maintenance. Some days I’ll be closer to 2,800 depending on tracking or if I “cheat,” but on the days where this hunger really hits, I’ve been eating 3,000+ calories.
