9/129/12/2026, 18:23:43
I am just getting into working out seriously. I want to add creatine supplement, but I don't know much about them. How much should I take each day? Is it only for lifting, or should I use it on cardio days too? What's the best creatine to buy? And how should I take it? Not necessarily looking for the cheapest creatine out there. Just looking for the best quality, easy to prepare, good flavor, etc. Thanks for the recommendation you can share.